Frequently Asked Questions

General Questions

What are your hours of operation?

Monday to Thursday 7AM-8PM
Friday 7AM-5PM
Saturday 7AM-4PM
Sunday 8AM-1PM

How do I order my meals?

There are 2 ways you can order from us. You can either call us at(224) 251-8168 or order online by clicking the Order Now button at the top of the page.

Here are the steps to order online:

1. Click the Order Now button

2. Select your meals

3. Upon checkout, fill out contact details and payment information. You will receive an order confirmation email with a receipt.

4. When your order is ready, you will get another email from us and you can pick up your meals at our location at 5814 Dempster St, Morton Grove, IL.

What forms of payment do you accept?

We accept Visa, Mastercard, AMEX, Apple Pay, Discover, Apple Pay, and Google Pay.

Where can I pick up my order?

Pick up your order at 5814 Dempster St., Morton Grove, IL 60053. Our location is inside Steel Fitness Club gym. Once you have entered through the front entrance, you will find Steel Fitness Club gym’s door to your left and another door to your right which will be the door you will enter to pick up your order.

Where can I leave a review?

You can leave a review on our Google Business Profile, Yelp, or both! Thank you in advance!

Where are you located?

We are located at 5814 Dempster St., Morton Grove, IL 60053. We are close to the I-94 highway on Dempster St. A few of the surrounding and nearby suburbs include Skokie, Northbrook, Glenview, Niles, Park Ridge, and Lincolnwood.

Can I order for catering?

If you currently own a gym or have an event or business and want to feature our healthy meals and snacks, we can definitely set up a custom menu for you. Please email me at

Meal Prep Questions

How many calories are in your meals?

Generally, the calories in our meals are between 200 to 500 calories per meal. The calorie information of each meal can be found on our menu.

How do I get my food ready ?

Microwave your food for 2 to 3 minutes.

How long can meals stay in the fridge?

Our pre-packaged meals should be treated like the foods you make at home. Per FDA guidelines, all meat and seafood are to be stored in a refrigerator for no more than 3 to 4 days.

Where can I find nutritional and ingredient information?

Nutritional information is on our menu.

How many servings is each meal?

It is technically 1 serving per meal, but you can break up the meal in half to fit your nutritional needs.

Where are the meals made?

They are made in-house at our Steel Fitness Cafe location.

Other Questions

What is the healthiest premade meal delivery service?

We know there are many options you can choose from online that ship nationwide. However, we offer something special that other meal prep delivery services don’t offer and that is locally sourced fresh food that is made by a professional chef. We offer a family and community spirit that is here to help and guide you with any questions you may have about your fitness journey or eating healthy.

Can I lose weight using pre-portioned meals?

Losing weight depends on many different factors such as your activity level and the foods you eat, but having pre-portioned meals can help you reach your weight loss goal. Having a pre-packaged meal can help reduce the time you spend in the kitchen and the stress that comes with planning and cooking your own meals. When you buy our healthy pre-portioned meals you won’t have to worry about all of those things. Our meals are clean, simple, macro-friendly, and packed with protein. No added fillers or preservatives.

Are premade meal plans worth it?

Absolutely! Having premade meals will save you time in the kitchen and grocery shopping.

Which are the best ready made meals?

What makes our ready-made meals the best at Steel Fitness Cafe are the ingredients we use and the fresh never frozen options. We make eating healthy an easy choice.

Are premade meals healthy?

At Steel Fitness Cafe our premade meals are healthy. Even though they are premade they are made only the day before you receive them and they are fresh 5-7 days after.

Are ready made microwave meals healthy?

Not all microwave meals are healthy. TV dinners are considered as ready made microwave meals and these are high in sodium and saturdated fats which are bad for your health.

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