Healthy Meal-Prep Service in Morton Grove, IL

We make fresh, balanced, pre-portioned, and pre-made meals to fit your busy lifestyle. We cook so you don’t have to.

How It Works

No Prep. No Mess. No Worries. Choose between our fully-prepped meals and never skip out on quality and taste again.

Step 1: Choose Your Meals

Browse through our chef-curated pre-made meals to find what best fits your needs. 

Step 2: Pick-Up Your Order

Stop by our local meal prep service cafe at your convenience.  

Step 3: Enjoy Your Meals

Follow our 2 step ready meal instructions to enjoy our mouth watering you wont believe it’s healthy meals.

How To Place Your Order

To place your order, simply click on the Order Now button at the top of this page. Browse through our menu and select your protein-packed healthy meals for the week.

When you’re done selecting then click “checkout” to enter your contact and payment information. After you have placed your order, you will receive an order confirmation email from Steel Fitness Cafe! 

Now, sit back and let us do the meal prep while you focus on your priorities!

Order & Pick Up Schedule

Order Day

Monday before 2 pm

Tuesday before 2 pm
Wednesday
Thursday before 2 pm
Friday
Saturday
Sunday
Earliest Pick up day

Wednesday from 2 pm-7 pm

Friday from 2 pm-7 pm

Sunday from 2 pm-4 pm

Sunday from 2 pm-4 pm

Wednesday from 2 pm-7 pm (of next week)

Wednesday from 2 pm-7 pm (of next week)

Wednesday from 2 pm-7 pm (of next week)

Our Menu

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Egg White Omelette

364 Cal | 30 g Protein | 28 g Carbs | 11.2 g Fat

Bell peppers, onion, tomato, spinach, breakfast potato and turkey bacon.

$10.00
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3 Protein Lemon Blueberry Pancake

313 Cal with syrup, 298 Cal without syrup | 21.3 g Protein | 41.6 g Carbs | 8.3 g Fat

Blueberries, turkey bacon, and infused lemon maple sugar-free syrup.

$10.00
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Healthy Huevos Ranchero

395 Cal | 29.4 g Protein | 38.3 g Carbs | 16.2 g Fat

3 sunny side eggs, chipotle tomato sauce, bell peppers, and pinto beans.

$10.00
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Seared Bourbon Smoke Pepper Sirloin

442 Cal | 38.4 g Protein | 25.3 g Carbs | 19.6 g Fat

Grilled asparagus and herb-basted potato.

$16.99

Steel Fitness 6oz Ground Sirloin Hamburger

532 Cal with bun/ 452 Cal without bun | 46 g Protein | 42 g Carbs | 23.2 g Fat 6oz Ground sirloin hamburger served with oven sweet potato fries, lettuce, tomatoes, red onion, keto bun, sugar-free ketchup, and garlic roasted Dijon mustard.

$17.99
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Summer Blackened Seared Tilapia and Melon Salad

251 Cal | 36.8 g Protein | 21 g Carbs | 3.6g Fat Arugula, watermelon, cantaloupe, cucumber, red onion, and cilantro.

$14.99
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Grilled Salmon Teriyaki

618 Cal | 42.6g Protein | 64.6g Carbs | 23.3g Fat With green beans, sauté trumpet mushrooms and jasmine rice.

$16.99
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Mongolian Beef

585 Cal | 48.6g Protein | 57.9g Carbs | 15.8g Fat Served with broccoli, onions, and jasmine rice.

$17.25
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Healthy Breakfast Burrito

With turkey bacon, egg whites, roasted potatoes, peppers, onions, and spinach. Served with roasted tomato salsa.

$10.99
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Spicy Thai Basil Steak

554 Cal | 49g Protein | 68.4g Carbs | 19.1g Fat served with red and green bell peppers, onions, green beans, thai chili, ginger, garlic, and jasmine rice

$16.99
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Bibimbap-Style Korean-Marinated Sirloin Steak

615 Cal | 53.1g Protein | 61.8g Carbs | 18.7g Fat accompanied with carrots, bean sprouts, spinach, shiitake mushrooms, an oil-free fried egg and jasmine rice.

$16.99
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3 Beef Sliders

674 Cal | 46 g Protein | 59.2 g Carbs | 27.2 g Fat

Caramelized onion, sun-dried tomatoes, arugula, and dijon on a pretzel bun.

$16.99
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Thai Ground Turkey Stir-Fry (oil-free)

523 Cal | 41.9 g Protein | 53.6 g Carbs | 15.8 g Fat

With bell peppers, Thai chili, snow peas, ginger, garlic, basil, green onion, cilantro and jasmine rice.

$14.99
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Indian Roasted Tandoori Skinless Chicken Thigh

531 Cal | 42.1 g Protein | 60.5 g Carbs | 14.7 g Fat

Green beans, jasmine rice, and apple butter sauce.

$14.99
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Jamaican Jerk Skinless Chicken Thigh

438 Cal | 35.4 g Protein | 63.2 g Carbs | 5.3 g Fat  Grilled pineapple, green beans, jasmine rice, and lime wedge.

 

$14.99
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Greek Grilled Chicken Kabobs

449 Cal | 41.6 g Protein | 52.8 g Carbs | 6.9 g Fat

With white rice, green beans, and tzatziki sauce.

$14.99
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Aloha Grilled Chicken Pineapple

496 Cal | 44.3 g Protein | 68.5 g Carbs | 4.5 g Fat

Stir fry vegetables (carrots, bell peppers, snow peas, onion, green beans), and jasmine rice.

$14.99
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Marinated Chicken Lime-Cilantro Bowl

475 Cal | 47.9 g Protein | 47.9 g Carbs | 7.4 g Fats

Roasted corn, black bean, cherry tomato quinoa, and chipotle salsa.

$14.99
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Chicken Al Pastor Kebobs

448 Cal with sauce, 437 Cal without sauce | 39.1 g Protein | 58.7 g Carbs | 4.7 g Fats

With bell peppers, onion, rice, and chipotle salsa.

$14.99

Spicy Thai Basil Chicken

445 Cal | 47 g Protein | 44 g Carbs | 9 g Fat Ground chicken with chili, bell peppers, onions, green beans, garlic, basil, and jasmine rice.

$14.99
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Ahi Tuna Poke Bowl

348 Cal | 31.7 g Protein | 35.2 g Carbs | 10.3 g Fats Watermelon, housemade pickles, roasted corn, Mediterranean grains, avocado, jalapeno, black sesame seeds, mint, and balsamic glaze

$14.99
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Toss Teriyaki Watermelon Salad

404 Cal | 31.5 g Protein | 34 g Carbs | 15.5 g Fat Served with grilled steak, cucumber, red onion, mint, and basil.

$13.00
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Thai Steak and Dry Lo Mein Noodles

538 Cal with dressing, 599 Cal without | 37.3 g Protein | 32.2 g Carbs | 29.6 g Fat

Peanut, napa cabbage, mango, carrot, cherry tomatoes, avocado, arugula, mint, basil, cilantro and chili lime dressing.

$15.99
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Chipotle Adobo Shredded Chicken Wrap

687 Cal with salsa, 670 Cal without salsa | 45.2g Protein | 50.3g Carbs | 20.6g Fat

served with romaine, tomato, avocado, and cilantro.

$11.00
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Chicken Shawarma Wrap

400 Cal | 40.7 g Protein | 32.7 g Carbs | 10.9 g Fat  Lettuce, tomato, red onion, homemade yogurt sauce, and red chili sauce.

$11.00
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Vegetarian Grill Vegetable Spinach Wrap

394 Cal | 13.3 g Protein | 65.9 g Carbs | 10.3 g Fat  Marinade vegetables in balsamic, grilled eggplant, grilled carrot, roasted red pepper, grilled zucchini, grilled yellow squash, tomato and hummus.

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$9.00
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Chimichurri Grilled Steak Wrap

541 Cal | 41 g Protein | 37.1 g Carbs | 26.2 g Fat

Roasted red and green peppers, onions, and spinach.

$15.00

Smoothies, refreshers, and snacks available to be ordered in-person only

Protein Smoothies
  • Protein Smoothies
  • Ready To-Go
  • Refreshers
24 oz $8.50 32 oz $10.00

Mixed Berry

  • Protein 24g
  • Fiber 5g
  • 21 Vitamins & Minerals
Strawberry, blueberries, and raspberry.
24 oz $10.50 32 oz $12.00

Butter Pecan

  • Protein 24g
  • Fiber 5g
  • 21 Vitamins & Minerals
Vanilla, pecans, and caramel
24 oz $10.50 32 oz $12.00

Strawberry Frappe

  • Protein 24g
  • Fiber 5g
  • 21 Vitamins & Minerals
Cafe latte and strawberry.

We make healthy meals for busy people.

Our team of nutrition experts and fitness gurus are dedicated to making sure every meal is enriched with premium nutrients and quality ingredients you are looking for.

Whether you are simply looking for healthy and quick meal-ready alternatives or you’re at the start of your fitness journey we are here to support you. We aren’t just your average meal-prep service we are a family-owned local business that strives to make your life easier.

Healthy protein smoothies

Stop by Steel Fitness Cafe to pick up a healthy protein smoothie or energizing tea packed with vitamins, minerals, and delicious toppings to get you going through the day.

We make all of our shakes and teas with the utmost precision and always have your health in mind. Try one for yourself at our healthy smoothie cafe located in Morton Grove near Skokie, Glenview, Wilmette, Niles, Northbrook, and Park Ridge.

Healthy protein smoothies

Stop by Steel Fitness Cafe to pick up a healthy protein smoothie or energizing tea packed with vitamins, minerals, and delicious toppings to get you going through the day.

We make all of our shakes and teas with the utmost precision and always have your health in mind. Try one for yourself at our healthy smoothie cafe located in Morton Grove near Skokie, Glenview, Wilmette, Niles, Northbrook, and Park Ridge.

What People Are Saying

Mahbub Choudhury
Mahbub Choudhury
October 25, 2023.
Decent food and drinks. Healthy and owners are thoughtful enough to get halal meat.
Shannen Cruz
Shannen Cruz
October 17, 2023.
The food and shakes at Steel Fitness Cafe is exceptional! Very tasty and well prepared and you can chose among many menu options. Some of my favorites is the almond joy protein shake, Mongolian beef, chicken tinga, and blackened tilapia. I love the service at the place and the staff is so friendly! I highly recommend this place!
Caroline Samaniego
Caroline Samaniego
October 17, 2023.
This locally owned cafe has become a huge staple for me and has helped me maintain my weightloss journey! A very thought out business with phenomenal food and extremely healthy meal preps combined with a gym! At Steel Fitness Cafe you’ll find a wide range of healthy and delicious menu items to satisfy all types of diets and cravings. From ready to go meals, protein shakes, refreshers, protein coffees/lattes, overnight oats, and PRONUTS (YOU HAVE TO TRY the pronuts. Cristina makes and bakes them with extra love). Trust me, it never disappoints. Highly recommend!!
Joshua Temaner
Joshua Temaner
October 15, 2023.
The food is great — always fresh! If you’re just in the mood for a snack, try the protein balls. They’re a hit!
Freddy Youkhanna
Freddy Youkhanna
October 14, 2023.
Morton Grove is lucky to have this place thanks to Cristina and Boris. Best meal prep ever. The food is always fresh and the food quality is on top. Super clean and their staff has the best attitude at all time. Love this place.
marek Sperka
marek Sperka
October 14, 2023.
Great and always fresh food , with very good meal plan prices
Vera
Vera
October 14, 2023.
Amazing healthy food that actually tastes delicious!!! Cristina and Boris and their chef have cultivated diverse, nutritious and high quality meals. I especially notice it in the quality of meat! Their smoothies are amazing as well. No matter which flavor they’re all delicious! This place has really helped me with maintaining healthy balanced meals while still satisfying my cravings! Highly recommend!
Usama Makda
Usama Makda
August 24, 2023.
Perfect place for a healthy smoothie and refresher! Good thing is next to my gym. :)
Ari Eisenberg
Ari Eisenberg
August 9, 2023.
Best protein shake of my life! 🤩
Pradhyum Patel
Pradhyum Patel
August 9, 2023.
This place recently opened up by my gym. I tried their waffle cone protein shake, and it tasted very good. Couldn’t resist the flavor so def going back to try their other flavors!!!!!

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